Many people are calling Ozempic a miracle drug for weight loss, and no doubt there are some incredible success stories being shared. However, this drug is not without side effects and might not be the answer for lasting results.
How to Achieve the Results of Ozempic Naturally Read Post »
Calorie counting is a losing strategy for weight loss because long-term calorie restriction slows down your metabolic rate, making it extremely difficult to keep the weight off once you’ve reached your goal
How to Lose Weight Without Counting Calories Read Post »
The mind and the body are connected. You are a whole person- Mind. Body. Spirit.
Nourishing Mind, Body, and Spirit (Part 2) Read Post »
Whole person wellness is nourishing mind, body, and spirit.
Nourishing Mind, Body, and Spirit (Part 1) Read Post »
Stress is inevitable. We live in a world of constant pressure, demands, and busyness. Stress can be associated with excitement and anticipation, as well as overwhelm and frustration. Therefore, it’s important to understand how stress–both good and bad–can impact your body, your gut, and your overall wellness. High levels of stress have a greater impact on your body than you think.
Breathing and Meditation: Essential Self-Care Strategies for Gut Healing Read Post »
So there’s Paleo, Keto, Whole30, Mediterranean, Carnivore, Vegan, Vegetarian, Intermittent fasting, Anti-inflammatory…
What is the Best Diet for Gut Health? Read Post »
