Heal your gut and shed the unwanted weight so you can live a healthy, vibrant life. No extreme diets or crazy restrictions required.
I’ll help you get to the root of your body’s weight loss resistance, help you develop a plan that works with your body instead of against it, and give you the support you need to be successful.
I offer both in-person and virtual nutrition counseling services.
Optimize the hormones that regulate your metabolism so that you can lose body fat, improve your mood, and feel balanced.
Get rid of bloating and optimize your gut health for a thriving metabolism, better energy, and easier weight loss.
Ditch fad diets once and for all and learn to eat for YOUR body, so you can lose the weight for the very last time.
Find balance with food, get rid of guilt and shame with eating, and enjoy delicious food while reaching your goals.
Even as a dietitian, I used to think weight loss was just about calories. Anytime I wanted to lose a few pounds, I’d cut my calories and work harder at the gym.
But eventually that stopped working.
My sugar cravings were out of control, I couldn’t seem to stay consistent with my calorie goal, and I spent waaaay too much time thinking about food.
Then I started really digging deep into the science of metabolism.
And I learned that weight isn’t just about calories. It’s also about blood sugar balance, inflammation, stress, gut health, and hormones.
I started working with my metabolism instead of against it. And everything changed.
I don’t count calories. I don’t weight my food. I don’t work out 6 days a week. And I feel better in my body at 40 than I did in my 20’s!
You deserve the same. And that’s exactly what I’m going to teach you.
While there are multiple reasons behind these cravings, adding a few natural supplements to your routine can be an effective way to curb them before they even strike.
Magnesium is an essential mineral that plays a vital role in various bodily functions, and it is directly required for energy production and blood sugar regulation, both important components of a healthy metabolism.
Lab tests can identify imbalances in your body that are making it difficult to lose weight and give you a strategy to be successful with weight loss.
Download my free guide and start implementing real strategies to improve your metabolism NOW.
Book a free 30 minute, no-obligation strategy call and we’ll chat about the goals you have for your body and how I can help you transform your health.
