Balance your hormones, boost your metabolism, lose weight for good.

Download my FREE guide, 10 Proven Ways to Master Your Metabolism. No gimmicks or detoxes, just real strategies you can implement now for a thriving metabolism.

Functional nutrition meets supportive coaching

Heal your gut and shed the unwanted weight so you can live a healthy, vibrant life. No extreme diets or crazy restrictions required.

I’ll help you get to the root of your body’s weight loss resistance, help you develop a plan that works with your body instead of against it, and give you the support you need to be successful.

My Specialties

Hormone Balance

Optimize the hormones that regulate your metabolism so that you can lose body fat, improve your mood, and feel balanced.

Gut Health

Get rid of bloating and optimize your gut health for a thriving metabolism, better energy, and easier weight loss.

Weight Loss

Ditch fad diets once and for all and learn to eat for YOUR body, so you can lose the weight for the very last time.

Mindful Eating

Find balance with food, get rid of guilt and shame with eating, and enjoy delicious food while reaching your goals.

Hi, I'm Becky

Even as a dietitian, I used to think weight loss was just about calories. Anytime I wanted to lose a few pounds, I’d cut my calories and work harder at the gym.

But eventually that stopped working.

My sugar cravings were out of control, I couldn’t seem to stay consistent with my calorie goal, and I spent waaaay too much time thinking about food.

Then I started really digging deep into the science of metabolism.

And I learned that weight isn’t just about calories. It’s also about blood sugar balance, inflammation, stress, gut health, and hormones.

I started working with my metabolism instead of against it. And everything changed.

I don’t count calories. I don’t weight my food. I don’t work out 6 days a week. And I feel better in my body at 40 than I did in my 20’s!

You deserve the same. And that’s exactly what I’m going to teach you.

As seen in

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take the upgrade podcast
Fed & Fearless podcast
Strength in hormones podcast
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What my clients say
"My whole life has changed. I never thought I would be in this place where I am confident that I can manage my health and feel like, not just a functioning person, but a thriving one. It does not feel like a short-term fix either. It has completely shifted the way I live my life and view my relationship with food."

From the Blog

Free Metabolism Guide

Download my free guide and start implementing real strategies to improve your metabolism NOW.

Next Steps

Book a Free Strategy Call

Book a free 30 minute, no-obligation strategy call and we’ll chat about the goals you have for your body and how I can help you transform your health.

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