Even as a dietitian, I used to think weight loss was just about calories. Anytime I wanted to lose a few pounds, I’d cut my calories and work harder at the gym.

But eventually that stopped working.

My sugar cravings were out of control, I couldn’t seem to stay consistent with my calorie goal, and I spent waaaay too much time thinking about food.

Then I started really digging deep into the science of metabolism.

And I learned that weight isn’t just about calories. It’s also about blood sugar balance, inflammation, stress, gut health, and hormones.

I started working with my metabolism instead of against it. And everything changed.

I don’t count calories. I don’t weight my food. I don’t work out 6 days a week. And I feel better in my body at 40 than I did in my 20’s!

You deserve the same. And that’s exactly what I’m going to teach you.