Learn to build balanced meals for fat loss

Eliminate the guesswork of what to eat for sustainable fat loss with my step-by-step guide, including 50 balanced recipes!

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Make it simple with my 4 week fat loss meal plan

4 weeks of delicious, easy-to-prepare meals with weekly shopping lists. This meal plan is high in protein and fiber, which will keep you feeling full and satisfied on your weight loss journey.

cover of the 4 week meal plan

Free Resources

Master Your Metabolism ebook cover

10 Proven Ways to Master Your Metabolism

No gimmicks or detoxes, just 10 science-backed methods you can implement now for a thriving metabolism.

5 Health Habits That Are Keeping You From Losing Weight

Learn the common mistakes many women are making on their weight loss journeys and what to do instead!

Free 3 Day Meal Plan: Nourishing Meals to Fuel Your Goals

3 days of delicious, balanced meals that don’t require you spending hours in the kitchen!

Rooted Nutrition Therapies' Nutrition Dispensary

High quality professional-grade supplements are backed by science and evidence-based. They’re verified for potency and purity because even if a supplement contains evidence-based ingredients, it won’t be effective unless the dosages are adequate. 

Use the link below to get access to high quality supplements at a 10% discount!

Note: I cannot answer specific supplement or health-related questions unless you are a client of Rooted Nutrition Therapies. 

Shop My Favorite Things

These are some of my favorite products that I use myself and recommend to my private clients!

*These are affiliate links and I will earn a small commission at no extra cost to you when you use my link to purchase.

Non-Toxic Living


My favorite skincare and makeup products that are free of hormone-disrupting chemicals

Glass Food Storage Containers

Meal prep containers without any hormone-disrupting plastics

Everyone hand soap

Everyone Hand Soap

Hand soap without harmful fragrances or chemicals

Functional Foods & Supplements

Redmond's Re-Lyte


Sugar-free electrolytes with an ideal mineral ratio

Sweet Leaf liquid stevia

Sweet Leaf Liquid Stevia

Natural sugar-free sweetener that you can easily add to coffee or plain yogurt

pomegranate powder

Navitas Pomegranate Powder

Freeze dried pomegranate powder is rich in polyphenols and boosts beneficial bacteria in the gut

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