Are you ready to prioritize yourself and love the way you feel in your body again?

My coaching is specifically designed for busy people who are ready to quit trying new diets and make a change in their lives that actually lasts.

If you’re like most of my clients, you’ve already tried several diets. Maybe you’ve even lost weight in the past. But when the weight comes back, you’re left feeling frustrated and discouraged.

You assume you don’t have enough willpower. Or maybe your metabolism is broken.

The truth is, it's not your fault.

The diet industry has led you to believe that you just need to eat less and exercise more. And if that doesn’t work for you, or you can’t stick with it, then you just need to try harder.

But what if you’re already trying so dang hard.

Dieting leaves you feeling restricted and deprived, and makes you feel shame and guilt when you “fall off track.”

The truth is that traditional dieting and calorie restriction slows down your metabolism (making it even harder to keep the weight off) and fuels your food cravings, making you feel like you have no willpower.

It’s time for a new approach.

You don’t need more willpower, and you don’t need another diet.

You need a strategy that is rooted in science that actually works WITH your body instead of AGAINST it.

So let me ask you this…

What would it feel like to have the complete confidence you need to eat in a way that works for YOUR body and allows you to maintain your healthiest weight without all the restriction?

What if you could stop obsessing over which foods you should be eating, enjoy going out to eat without “falling off track,” and finally feel amazing in your skin?

I take an individualized, whole-person approach to your health and fitness goals.

Your health is about way more than your calorie intake and workouts, and you need a wellness plan that works for your body and your life. This is why generic meal plans and templates don’t work.

I’ll help you prioritize your health, fitness, and mindset so you can spend less time worrying about what to eat and how to feel better in your own skin.

After working with me you'll have...

You will feel absolutely confident in your food choices and your ability to build effortless, nourishing meals that work for YOU and help you reach your goals.

You’ll gain freedom from the dieting mentality that has created guilt and shame around food and filled your head with negative thoughts about your body.

You can feel truly balanced from the inside out, and be able to enjoy foods you love without any regret!

"I was just going through such bad eating habits and trying new ‘diets.’ Now, I’m way less bloated, I have implemented daily movement, and I’m far more toned. My sleep is better as well. I haven’t weighed myself, but I haven’t felt the need to because I feel good! Nourish & THRIVE gives you a sense of understanding that makes accomplishing goals achievable!”

Nicole, Working Mom of 3

Did you know that your health insurance may cover nutrition counseling?

Investment

Nourish & THRIVE is an investment of $350/month (or $149/month with insurance*) with a minimum 3 month committment.

Nourish & THRIVE includes:

Weekly or Bi-Weekly nutrition counseling sessions
Access to the Nourish & THRIVE online course
Personalized meal plans
Access to your dietitian via secure chat between sessions
Weekly food journal review
Access to professional grade supplements at a discount (optional)
Weekly accountability check-ins

*If you are using your health insurance, your insurance will be billed for nutrition counseling sessions and pay out-of-pocket for portions of the program that are not covered by insurance.

Looking for nutrition counseling with no out-of-pocket cost?

Nourish & THRIVE is designed to provide you with a high level of support and accountability to help you reach your goals. If you’re just looking for nutrition counseling covered by your insurance, schedule an individual counseling session.

FAQs

Are there certain foods I have to avoid in this program?

Absolutely not. This program will help you develop a sustainable way of eating that will help you reach your goals and that includes foods you enjoy. If you have digestive issues or symptoms with foods, I can help you identify foods that are not working well for your body. However, there is no need to eliminate foods from your diet, unless you are sensitive or allergic to them.

Do I need to count calories or track macros?

I will help you develop a sustainable plan that works for YOU. Some clients do well with specific macro goals and others do not. Either way, the goal is never to track macros forever. Most of my clients start with macro tracking and then move to mindful eating. I will help you learn how to balance your nutrition in a way that supports your goals without needing to track every bite of food.

How much time do I need to invest?

You will have bi-weekly or weekly coaching calls, depending on your insurance coverage In between sessions, you can go through the online nutrition course at your own pace. Each of the 12 modules will take less than an hour to complete, but you’ll have access to the course for the length of your coaching program.

Are labs included?

Nourish & THRIVE Foundations does not include labs, but you will have the option to add on functional labs at an addition cost. If you are looking for a comprehensive functional coaching program that includes labs, check out Nourish & THRIVE Functional Healing.

Do you accept insurance?