Stop starting over.
Build a metabolism that works for you.
My coaching is designed for busy people who are ready to stop dieting and reach their healthiest weight for life.
If you’re like most of my clients, you’ve already tried several diets. Maybe you’ve even lost weight in the past. But when the weight comes back, you’re left feeling frustrated and discouraged.
You assume you don’t have enough willpower.
Or maybe your metabolism is broken.
The truth is, it's not your fault.
The diet industry has led you to believe that you just need to eat less and exercise more. And if that doesn’t work for you, or you can’t stick with it, then you just need to try harder.
But what if you’re already trying so dang hard??
Dieting leaves you feeling restricted and deprived, and makes you feel shame and guilt when you “fall off track.”
The truth is that traditional dieting and calorie restriction slows down your metabolism (making it even harder to keep the weight off) and fuels your food cravings, making you feel like you have no willpower.
It’s time for a new approach.
You don’t need more willpower, and you don’t need another diet.
You need a strategy that is rooted in science that actually works WITH your body instead of AGAINST it.
So let me ask you this…
What would it feel like to have the complete confidence you need to eat in a way that works for YOUR body and allows you to maintain your healthiest weight without all the restriction?
What if you could stop obsessing over which foods you should be eating, enjoy going out to eat without “falling off track,” and finally feel amazing in your skin?
Nourish & THRIVE is my comprehensive, whole-person approach to your health and fitness goals.
Your health is about way more than your calorie intake and workouts, and you need a wellness plan that works for your body and your life. This is why generic meal plans and templates don’t work.
I’ll help you prioritize your health, fitness, and mindset so you can spend less time worrying about what to eat and how to feel better in your own skin.
After working with me you'll have...
Confidence
You will feel absolutely confident in your food choices and your ability to build effortless, nourishing meals that work for YOU and help you reach your goals.
Freedom
You’ll gain freedom from the dieting mentality that has created guilt and shame around food and filled your head with negative thoughts about your body.
Balance
You can feel truly balanced from the inside out, and be able to enjoy foods you love without any regret!
"Working with Becky was the BEST decision I made this year. I was stuck with stubborn weight gain and I didn’t know why. She set me on a path of holistic healing and thoughtful nutrition, and I’ve since lost over 23 lbs and counting (I haven’t been at this weight in 5 years!). Becky is a wise guide whose balanced approach helped this all-or-nothing girl take consistent steps toward lifestyle change. My food noise has reduced and I’ve been able to maintain my consistency while enjoying treats along the way (this weight loss journey has included plenty of baked goods!)"
Meredith, RNT Client
Rooted Nutrition Therapies accepts most major insurance plans
Investment
Nourish & THRIVE is a 6 month program with an investment of $249/month (or $97/month with insurance*).
Nourish & THRIVE includes:
- Regular nutrition counseling sessions
- Access to the Nourish & THRIVE online course
- Personalized meal plans
- Weekly feedback and accoutability
- Access to a trainer created at-home workout program
- Immediate access to my full library of resources (dining out guide, alcochol & cocktail guide, metabolism friendly snack guide, and more)
- Monthly progress review and personalized adjustments to your plan
*If you are using your health insurance, your insurance will be billed for nutrition counseling sessions and pay out-of-pocket for portions of the program that are not covered by insurance.
Bonus
When you pay for Nourish & THRIVE in full up front, you’ll get a FREE HTMA (hair tissue mineral analysis) to assess the health of your metabolism!
Why Nourish & THRIVE instead of nutrition counseling with $0 out of pocket?
It’s true- most insurance companies will allow you to see a dietitian for $0 out of pocket! I actually offer appointments that are 100% covered by insurance as an option.
So why invest in Nourish & THRIVE?
I’ve been a dietitian for nearly 20 years and I’ve seen it time and time again. What people need to be successful is not just more knowledge about nutrition. It’s accountability and personalized support.
While I provide an incredible amount of value in my sessions with clients, the real magic happens when you commit to the process and allow someone to hold you accountable.
Because changing your habits is hard.
I created Nourish & THRIVE to:
✨ Give you a clear roadmap to support your metabolism and lose weight the sustainable way (no more guessing game)
✨ Provide you with tools to remove the overwhelm (like personalized meal planning and a workout program)
✨ Give you ongoing feedback and accountability to keep you on track with your goals between sessions
Nourish & THRIVE is like having a dietitian in your back pocket, cheering you on and keeping you on track.
How to get started with Nourish & THRIVE
Step One: Request an Appointment
Choose an appointment time either in office or via telehealth. At your first appointment, we will determine if Nourish & THRIVE is the right fit for you. This appointment does not commit you to anything!
Step Two: Upload Your Insurance Information
Provide your insurance information and upload a copy of our insurance cards. We will verify your coverage for nutrition counseling.
Step Three: Develop Your Plan for Success
After your initial assessment, we will develop your plan to reach your goal weight with your personalized roadmap inside Nourish & THRIVE.
"Working with Becky has truly changed my life. I came to her during a time of medical challenges and changes, and I felt uncomfortable in my body and stuck in patterns I didn’t think I could change. Becky helped me not only make progress toward my short-term goals, but also build sustainable, long-term habits. She's incredibly knowledgeable, collaborative, and empowering. I feel educated about my body, confident in my choices, and clear on what’s realistic and possible for me. I haven’t felt this comfortable or confident in a long time, and for the first time in and long time, I trust that I can maintain it. I’m so grateful for Becky's guidance and would highly recommend her!
Maurissa, RNT Client
Looking for nutrition counseling with no out-of-pocket cost?
Nourish & THRIVE is designed to provide you with a high level of support and accountability to help you reach your goals. If you’re just looking for nutrition counseling covered by your insurance, schedule an individual counseling session.
FAQs
Absolutely not. This program will help you develop a sustainable way of eating that will help you reach your goals and that includes foods you enjoy. If you have digestive issues or symptoms with foods, I can help you identify foods that are not working well for your body. However, there is no need to eliminate foods from your diet, unless you are sensitive or allergic to them.
I will help you develop a sustainable plan that works for YOU. Some clients do well with specific macro goals and others do not. Either way, the goal is never to track macros forever. Most of my clients start with macro tracking and then move to mindful eating. I will help you learn how to balance your nutrition in a way that supports your goals without needing to track every bite of food.
You will have bi-weekly or weekly coaching calls, depending on your insurance coverage In between sessions, you can go through the online nutrition course at your own pace. Each of the 12 modules will take less than an hour to complete, but you’ll have access to the course for the length of your coaching program.
Nourish & THRIVE Foundations does not include labs, but you will have the option to add on functional labs at an additional cost. If you are looking for a comprehensive functional coaching program that includes labs, check out Nourish & THRIVE Functional Healing.
I am in network with Aetna, Cigna, United, and Blue Cross Blue Shield. Your insurance may cover a portion of your nutrition coaching program. If I am not in network with your insurance company, I do accept HSA/FSA cards. I can also provide a Superbill for you to submit to your insurance company for reimbursement if you have out-of-network benefits for nutrition services.