Get to the root of your symptoms and reclaim your healthy, vibrant life
Nourish & THRIVE Functional Healing is a custom 1:1 coaching program designed to help you get to the root of your digestive symptoms and give you a clear roadmap to feel amazing in your body again.
Does this sound like you?
- You feel bloated no matter what you eat
- Your doctor told you your “labs are normal” but you know something in your body is off
- You’ve tried expensive probiotics and supplements but you’re gut is still a mess
- You’re hanging onto to stubborn weight that just won’t budge
- You skip social events because your digestive symptoms
- You’ve tried eliminating foods, but you feel confused and overwhelmed about what you should be eating
Nourish & THRIVE provides personalized 1:1 support...no cookie cutter plans or protocols
You know something in your body isn’t right. You deserve to find answers and feel amazing in your body again.
Becky has helped me with my colitis immensely!! I have learned so much about my food issues and what changes I had to make. It's amazing how much better I feel after the 6 months I have worked with her. I never thought I could feel like this again.
Pam
What You Get
Coaching
Regular private nutrition counseling sessions to give you the support you need to take action and reach your goals every step of the way.
Exercise Plan
You’ll have access to a trainer-created workout program that you can do at home, in just 30 minutes. No need to spend hours at the gym!
Lab Testing
Functional lab testing to identify the root cause of your symptoms and guide us to a personalized plan to restore your health and eliminate symptoms.
On Demand Course
Self-paced learning modules so you can learn foundations of nutrition, gut health, and metabolism on your own schedule.
Recipes & Meal Plans
Personalized meal plans to take the overwhelm out of what to eat, plus access to my library of healthy and delicious recipes.
Tools & Guides
Downloadable resources, like a Dining Out Guide, Alcohol & Cocktail Guide, and Healthy Pantry Guide, make it super simple to apply what you’re learning and minimize the overwhelm.
Did you know that your health insurance may cover nutrition counseling?
Investment
Nourish & THRIVE Functional Healing is 6 month program for an investment of $2500 (or $1400 with insurance*)
Payment plans available
Nourish & THRIVE Functional Healing includes:
- Weekly or Bi-Weekly nutrition counseling sessions
- 2 Functional lab tests to identify the root cause of symptoms
- Personalized protocols based on your lab results
- Access to the Nourish & THRIVE online course
- Personalized meal plans
- Access to your dietitian via secure chat between sessions
- Weekly food and symptom journal review
- Access to professional grade supplements at a discount
- Weekly accountability check-ins
*If you are using your health insurance, your insurance will be billed for nutrition counseling sessions and you will pay out-of-pocket for portions of the program that are not covered by insurance. This cost is an estimate and your actual out-of-pocket cost will be dependent on your individual insurance coverage.
Our Happy Clients!
Working with Becky from January-June was the BEST decision I made this year. I was stuck with stubborn weight gain and I didn’t know why. She set me on a path of holistic healing and thoughtful nutrition, and I’ve since lost over 23 lbs and counting (I haven’t been at this weight in 5 years!). Becky is a wise guide whose balanced approach helped this all-or-nothing girl take consistent steps toward lifestyle change. My food noise has reduced and I’ve been able to maintain my consistency while enjoying treats along the way (this weight loss journey has included plenty of baked goods!). If you’re feeling stuck in your hormonal issues, weight gain, GI problems, etc., reach out to Becky! You won’t regret it.
Meredith L
Becky is amazing, she is the only person that did not give up on me. I have been to a few places before I met Becky and when the test results came different than what was expected they ignored me, not Becky she kept on digging and we finally found out what was going on I owe a lot to her. I have my life back.
Dawn S
Before I came to Becky I had been dealing with pain, inflammation, digestive issues, fatigue, etc. With my regular physician I felt they never listened and so I just lived with my health concerns. With Becky I was surprised by the results of the test I had to take at the beginning. I was relieved I wasn’t complaining for no reason. I was happy that she took the time to listen and worked with me to figure out how best to reverse and/or improve my symptoms. It was the best decision I made.
Sandy D
My Transformation Promise to you...
When you work with me one-on-one, we’ll dig deep to get to the root of your symptoms…even if your doctor said “everything looks normal.”
You’ll learn how to restore balance in your body and nourish your body for life.
FAQs
Nourish & THRIVE Functional Healing typically includes an HTMA (hair tissue mineral analysis) and a GI Map stool test. These tests can be swapped for other functional tests, based on your needs. You’ll also have the option of adding additional functional tests if desired.
I will help you develop a sustainable plan that works for YOU. My general nutrition philosophy is focused on variety and inclusion. I may recommend you remove certain foods from your diet for a season to allow your gut to heal, but the goal is always to keep as much variety as possible in the diet.
While everyone’s timeline for healing is unique. Most of our clients see some improvement in symptoms within the first 3 months. For some people, it takes longer. This program is not designed to be a quick fix. This is about getting healing your body from the inside out and producing long term results.
While I take a food first approach to health, I do often use targeted supplements to rebalance your gut and hormones. While they are not required, they highly recommended. I will work with you and your budget when putting together supplement protocols!
I am in network with Aetna, Cigna, and Blue Cross Blue Shield. Insurance often covers nutrition counseling sessions, but does not cover additional services like functional lab testing or personalized meal plans. If you would like to use your insurance for nutrition counseling with no out-of-pocket cost, you can book an individual session HERE. If I am not in network with your insurance company, I do accept HSA/FSA cards. I can also provide a Superbill for you to submit to your insurance company for reimbursement if you have out-of-network benefits for nutrition services.