Author name: Becky Bell, MS, RDN, CLT

While there are multiple reasons behind these cravings, adding a few natural supplements to your routine can be an effective way to curb them before they even strike.

Magnesium is an essential mineral that plays a vital role in various bodily functions, and it is directly required for energy production and blood sugar regulation, both important components of a healthy metabolism.

Lab tests can identify imbalances in your body that are making it difficult to lose weight and give you a strategy to be successful with weight loss.

If your are doing all the right things for weight loss, but not getting any results, you may be facing weight loss resistance. These are the top causes of weight loss resistance, as well as strategies to overcome it.

Optimizing your protein intake is an effective strategy to naturally regulate your appetite, improve your metabolic health, and loss fat more efficiently.